2008年4月16日水曜日
'팀장이 알아야하는 8가지'를
1.회사는 어떤 방식으로 돈을 버는가
2.고객은 어떻게 돈을 버는가
3.시장을 이해한다는 것이 고객에게 어떤 영향을 줄 수 있는가
4.경쟁사는 우리 고객들과 어떻게 관계를 유지하고 있는가
5.고객과의 관계를 넘어 업계 전반을 이해하고 있는가
6.왜 다양한 차원에서 고객과의 관계를 다져야 하는가
7.회사의 다른 영역들은 어떻게 돌아가고 있는가
8.당신 자신은, 그리고 부하 직원들은 진정 무엇을 원하고 있는가
2.고객은 어떻게 돈을 버는가
3.시장을 이해한다는 것이 고객에게 어떤 영향을 줄 수 있는가
4.경쟁사는 우리 고객들과 어떻게 관계를 유지하고 있는가
5.고객과의 관계를 넘어 업계 전반을 이해하고 있는가
6.왜 다양한 차원에서 고객과의 관계를 다져야 하는가
7.회사의 다른 영역들은 어떻게 돌아가고 있는가
8.당신 자신은, 그리고 부하 직원들은 진정 무엇을 원하고 있는가
2008年4月4日金曜日
7 Foods Every Woman Must Eat (from Y!)
1. BERRIES
Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.
How Much: Aim for a cup of berries--any berries, fresh or frozen--at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.
2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
How Much: Aim for two servings a week (and if one's tuna, that's okay).
3. LEAFY GREENS
Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.
How Much: Two servings a day, and the darker, the better.
4. WHOLE GRAINS
Why: They have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three
5. NUTS
Why: They're excellent sources of protein, magnesium, B vitamins and E--trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.
How Much: Up to five small fistfuls a week (roughly 1/4 cup or about 15-20 almonds, cashews, walnuts or pecans).
6. GOLDEN VEGGIES
Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves or a cup of butternut squash or carrots.
7. YOGURT
Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and --if it has active cultures--the healthy bacteria known as probiotics, which crowd out disease-causing germs.
How Much: Four or more cups a week, if this is your main dairy source.
--------------------------
from
http://food.yahoo.com/blog/beautyeats/19173/7-foods-every-woman-must-eat
Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.
How Much: Aim for a cup of berries--any berries, fresh or frozen--at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.
2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
How Much: Aim for two servings a week (and if one's tuna, that's okay).
3. LEAFY GREENS
Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.
How Much: Two servings a day, and the darker, the better.
4. WHOLE GRAINS
Why: They have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three
5. NUTS
Why: They're excellent sources of protein, magnesium, B vitamins and E--trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.
How Much: Up to five small fistfuls a week (roughly 1/4 cup or about 15-20 almonds, cashews, walnuts or pecans).
6. GOLDEN VEGGIES
Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves or a cup of butternut squash or carrots.
7. YOGURT
Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and --if it has active cultures--the healthy bacteria known as probiotics, which crowd out disease-causing germs.
How Much: Four or more cups a week, if this is your main dairy source.
--------------------------
from
http://food.yahoo.com/blog/beautyeats/19173/7-foods-every-woman-must-eat
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